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Luke Sandoe’s Instagram Shows Why He's Going to the Olympia

Luke Sandoe’s Instagram Shows Why He's Going to the Olympia Source link

Golfer Phil Mickelson Looks Unrecognizable in New Beach Photo

It looks like top golfer Phil Mickelson is moving fore-ward with a healthier lifestyle. The 2013 Open champion has never been known for his physique—hell, for many years he looked more like the Babe Ruth of golf than a Greek god.  And while he’s still no Adonis, Mickelson is certainly looking much svelter these days. Just…
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Top 5 Supportive Exercises to Boost Your Bench Press

Top 5 Supportive Exercises to Boost Your Bench Press Source link

5 Common Rowing Mistakes

Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes. The rowing machine looks simple and less intimidating than others—a machine anyone can use—and it is.   read more Source link

The Two Basic Rules For Training Huge Hamstrings Routine

ALL best fitness is HERE / Shutterstock As a hardgainer, hanging hamstrings are probably near the bottom of your wishlist. In a contest, vertical-blind lines in a rear shot or half-basketballs from the side can make the difference between first and fourth, but those not planning to pose in public typically focus much more on…
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The 5-Week Program for Progressive Overload

Today’s fitness world can be confusing with a multitude of tools being thrown at you. The list is endless: supersests, drop sets, slow negatives, partial reps, and so on. The problem with the bombardment of information and subsequent bandwith overload is that it’s easy to lose sight of what truly matters to make progress. An…
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5 Common Rowing Mistakes

Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes. The rowing machine looks simple and less intimidating than others—a machine anyone can use—and it is.   read more Source link

Golfer Phil Mickelson Lost a Lot of Weight and Looks Really Good

It looks like top golfer Phil Mickelson is moving fore-ward with a healthier lifestyle. The 2013 Open champion has never been known for his physique—hell, for many years he looked more like the Babe Ruth of golf than a Greek god.  And while he’s still no Adonis, Mickelson is certainly looking much svelter these days. Just…
Read more

The Ultimate Guide to Intermittent Fasting

sf_foodphoto / Getty WHAT IS INTERMITTENT FASTING? Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has powerful effects for your body and brain, and it may even help you to live longer. Intermittent fasting is not actually a diet but rather…
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5 CrossFit Workouts You Can Do With Only Dumbbells

5 CrossFit Workouts You Can Do With Only Dumbbells Source link