What To Eat After Workout

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What To Eat After Workout

After Workout What To Eat

Question that everyone ask after workout what to eat

Today we will talk about what you should you eat after workout

because everyone ask this so we will explain with studies

because it is very important thing to be fit and help your body to recover fast

so stay focus with me and i will tell you the full truth

Truth About What To Eat After Workout

You should know that carbohydrates after the workout are refilling the glycogen that you lose while workout

So maybe you come and ask me

should I take carbohydrate only or carbohydrates
with protein

so my answer according the study you can check down

you should take both carbohydrates with protein because it is increases GH levels

so this will increases recovery

not only this because protein with carbohydrates increases glycogen refilling after workout

just to know to take them together or everyone split will not effect muscle mass

we just talk about glycogen stores and recovery

so Should you finish workout and directly eat carbohydrates with protein?

of course not because if you already ate a good meal with carbohydrates and protein before the workout

then your body took the needs of them already so maybe you late it for one or two hours

if you didn’t eat a good meal with carbohydrates and protein before the workout then you should eat after the workout

so the truth is

if you eat a good meal before the exercise then you can eat one or two hours after the exercise

because your body already took the need from before workout meal

and if you didn’t take the good meal before the exercise then you should eat after the exercise

because your body needs the carbohydrates to refill glycogen stores to recover and protein too for muscles building

and the most important thing is the Total Daily Intake of carbohydrates and protein

After Workout What To Eat
After Workout What To Eat

Postexercise muscle glycogen recovery enhanced with a carbohydrate-protein supplement.

Effects of ingesting protein with various forms of carbohydrate following resistance-exercise

Hormonal responses to consecutive days of heavy-resistance exercise

Dietary supplements affect the anabolic hormones after weight-training exercise.

Glycogen resynthesis after exercise: effect of carbohydrate intake.

 

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