Category: Workout Videos

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Watch: M&F's Weekly Web Series 'Reps'

M&F Reps is a weekly web series featuring Muscle & Fitness executive editor Zack Zeigler and celebrity trainer and owner of NYC’s Drive495 health club, Don Saladino. FULL EPISODES of M&F REPS Episode #035 Find out how Brett Bartholomew went from being put in a cardiac arrest ward as a teen to becoming a top-tier…
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4 Vegan Recipes Perfect for Fall

4 Vegan Recipes Perfect for Fall Source link

Coach Brett Bartholomew on How Overtraining Affects Performance

A near-death experience from overtraining led to a major change in his life. This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with Brett Bartholomew (@Coach_BrettB) to find out how he went from being put in a cardiac arrest ward as a teen to becoming a…
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13 Products to Help You Get Better Sleep

13 Products to Help You Get Better Sleep Source link

Get Ready for Handstands: Thoracic Mobility

You can have the best shoulder mobility in the world, and it won’t help if your spine can’t extend. This is part three of a comprehensive handstand video series that will help you achieve a strong and stable free-standing handstand. While this video will bring benefit to your training regardless of your current fitness or…
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Do You Really Need to Squat Below Parallel?

There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel. In the fitness world, much emphasis is placed on being able to squat below parallel—meaning squatting to a depth where your hip crease is below your knee.   And not just because failing to squat below…
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Get Ready for Handstands: Thoracic Mobility

You can have the best shoulder mobility in the world, and it won’t help if your spine can’t extend. This is part three of a comprehensive handstand video series that will help you achieve a strong and stable free-standing handstand. While this video will bring benefit to your training regardless of your current fitness or…
Read more

6 Things Experienced Lifters Do Every Day

6 Things Experienced Lifters Do Every Day Source link

Transgender Boxer Patricio Manuel Talks Transphobia, Acceptance, and Happiness

SourceCode Communications Boxer Patricio Manuel has been fighting for most his life, but not just against fellow pugilists. Before he began the transition from female to male in 2013, he spent many years fighting against himself. “I always saw myself as being a boy who would grow up as a man,” he said. “I never…
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Interview: NXT Champion Adam Cole

The rising star discusses his start in the industry and more. NXT Superstar Adam Cole (Bay Bay) is at the top of the mountain, and it couldn’t have happened at a better time for him. With NXT going live on the USA Network every Wednesday at 8 p.m. EST, Cole, the reigning NXT champion, is…
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